If you are the one who needs nightcaps to fall asleep, we have something to tell you. Do not be afraid, nothing that can endanger your life, but it still can have some consequences that you should know in advance. Maybe you are having a drink while watching the evening news, or maybe you are taking a nice toke while browsing the Internet, in any case your nightcaps will indeed help you to fall asleep easier, but sooner or later you will find your body unable to get enough rest from sleeping.
We must admit that a simple joint before your bed time cannot directly cause serious health problems. But the thing is, marijuana can affect your sleep, and sleep, in its turn, can damage your mental and physical health.
So, what exactly we are talking about?